Health Tips, New Product Guide, & Fall

Don't let your health goals slip away just because Summer is over.

Author

Hunter Stoler
September 17, 2024

Welcome back to another newsletter! I’m so happy you’re here 🍁

I can’t believe Fall is actually here! As we say goodbye to Summer and the hot and humid weather, it’s about time we welcome in cooler air and lots of pumpkin! While I’m sad to see Summer go, Fall is my absolute favorite season—there’s nothing that compares to a brisk walk with some pumpkin iced coffee (or a homemade smoothie) while wearing a vest… or maybe I’m the only one who enjoys that?!

Group Coaching Update
My group coaching program is officially in full swing, and I couldn’t be happier! The energy, commitment, and personality from everyone in the group has been so inspiring. Our group chat is amazing! If you missed this round, don’t worry—there will be more opportunities to join in the future, so stay tuned!

The Power of Walking
Fall is the perfect time to reintroduce or strengthen your walking routine. Walking is one of the simplest yet most effective ways to improve your overall health. It's easy on the joints, requires no equipment, and is accessible for most people. Studies show that regular walking helps boost cardiovascular health, improve mood, support weight loss/management, and even increase longevity. Plus, walking outdoors during cooler months can increase your calorie burn as your body works harder to maintain its temperature! So… if you’re looking for a simple way to ease into your fitness goals this Fall, grab a jacket or vest and get to stepping!

Fall Health Tip
As the weather cools and flu season unfortunately approaches, it’s a great time to focus on strengthening your immune system. Incorporate seasonal foods like pumpkins, sweet potatoes, and apples into your diet. These are packed with vitamins A and C, which are helpful for maintaining a strong immune response. Roasting veggies, making soups, or enjoying a fresh apple as a snack are easy ways to stay healthy this fall! Use oils like extra virgin olive oil and avocado oil from reputable brands whenever possible.

ANNOUNCEMENT: My Master Product Guide Is Now Available
I’m excited to announce that my Master Product Guide is now available for only $10! This guide is packed with all my favorite health, wellness, and lifestyle products that I personally use and recommend to my clients. I have been working on this for months and am so happy to release it. Grab your copy here.

As always, if you have any questions or want to chat, feel free to reply to this email. I’m here to help you stay on track with your health goals!

Have an amazing rest of your week,
Hunter

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